How to Prepare for Your
Soul Oasis Healing Session

Preparing for your healing session is just as important as the session itself. By nurturing your body, mind, and spirit beforehand, you create space for the deepest possible transformation. Here are some key steps to help you feel ready, open, and receptive:

1. Stay Hydrated

Water is essential for the body’s energy flow, and staying hydrated before your session can help facilitate the release of stuck or blocked energy. Aim to drink plenty of water leading up to your session, and continue hydrating afterward to help the healing process.

2. Nourish Your Body with Healthy Foods

Eating as healthy as possible in the days leading up to your session helps to align your physical body with the energetic work we’ll be doing. Opt for whole, nourishing foods that make you feel light, energized, and balanced. Avoid heavy, processed, or overly sugary foods, which can weigh you down.

3. Prepare Your Mind through Meditation

Taking time to meditate before your session can calm your mind and help you become more present. Even a few minutes of stillness can make a significant difference. Meditation will help you enter the session with an open heart, ready to receive whatever guidance or healing may come through.

4. Clarify Your Intentions

Before your session, take a moment to reflect on what brought you here. What is it that you’d like to address, release, or gain clarity on? Setting a clear intention helps to focus the energy work and creates a roadmap for the session. Whether you seek grounding, emotional clarity, or physical healing, knowing your "why" will deepen your experience.

5. Visualize Your Desired Outcome

As you prepare, think about how you want to feel after the session. Is it a sense of peace? More alignment with your purpose? Greater clarity or confidence? Visualizing this outcome can help anchor the healing, giving you a clear picture of the transformation you’re seeking.

6. Wear Comfortable Clothing

Wear loose, comfortable clothing to help feel relaxed and open during the session. This can make it easier for energy to flow and for them to fully unwind. There are no shoes in the clinic, socks would be more comfortable for you.

7. Limit Distractions

Limit Distractions: Turn off your phone(s) or put them on silent before arriving, so you can be fully present in the session without interruptions.

8. Post Session Self Care